![]() Sections included in this module are Understanding Crisis, The Helping Relationship, Effective Communication, Problem Solving, Crisis Intervention, Safety Planning, and Goal Planning. This particular module, 'Module 7: Skills Development,' will help participants 1) learn key principles related to the nature of helping relationships, active listening and communication 2) gain clarity about their roles in providing services and support to victims 3) become familiar with models for problem solving, crisis intervention and safety planning and 4) practice new skills. Each module of the Trainer's Manual includes goals and learning objectives for each section, instructions and notes to the trainer about special set-ups or precautions, the complete text for all activities, key discussion points, outlines of lectures, sample role plays and scenarios, and handouts. The complete Curriculum includes a comprehensive Trainer's Manual and a Participant's Manual, both of which are divided into self-contained modules. The ‘JARS Curriculum’ provides new advocates with the basic levels of knowledge and skills needed in order to assume their respective roles in working with survivors. * - use to edit and share this gradient: */īackground: -moz-linear-gradient(top, #84192b 0%, #84192b 32%) /* FF3.6-15 */īackground: -webkit-linear-gradient(top, #84192b 0%,#84192b 32%) /* Chrome10-25,Safari5.1-6 */īackground: linear-gradient(to bottom,#84192b 0%,#84192b 32%) /* W3C, IE10+, FF16+, Chrome26+, Opera12+, Safari7+ */įilter: progid:( startColorstr='#84192b', endColorstr='#84192b',GradientType=0 ) /* IE6-9 */įilter: progid: document is a trainer's module on skills development, and it is part of the JUSTICE, AUTONOMY, RESTORATION AND SAFETY: A Training for Domestic Violence Advocates by the Pennsylvania Coalition Against Domestic Violence (PCADV). Follow along and be sure to modify as needed for your fitness level.įont-family: 'Roboto Condensed', sans-serif This is also a good workout to do with a partner, as some exercises might require assistance. How do I stop this habit?” appeared first on Kwantlen Polytechnic University.Īccess to a jump rope and a playground with monkey bars is necessary to complete this routine. The post Ask the nutritionist: “Sugar (e.g., candy bars) is the only thing that gets me to sit down and study. If you integrate any or all of these strategies, you are likely to feel more energized and clear-minded when it’s time to study. Still craving sweets? Snack on a trail mix that includes whole grains, nuts and seeds, and dried fruit. Oatmeal with low fat milk, walnuts, and dried fruit. ![]() These food combinations provide steadier energy over time: Combine foods high in complex carbohydrates with protein and fat. Instead of eating sugary foods before and during study times, try eating meals and snacks that sustain your energy over time. Alcohol and caffeine can contribute to dehydration and interfere with sleep, so watch your consumption.Ĭhoose foods that give you long-lasting energy ![]() If you don’t have access to a standing desk, try putting your laptop or your books on the counter.ĭehydration can make you feel tired and lethargic, which is not helpful for studying. Stand up, stretch, or go for a brisk walk, bike ride, or run. Start your study session with a mini-workoutĮxercise gets your blood flowing, wakes you up, and improves your ability to shift and focus your attention-all important for study sessions.ĭo this every hour, or sooner if you feel your energy dropping. Here are some alternative ways to get your energy up for studying: There are ways to stop the cycle, however. This can create the desire for more sugar, to regain the energy. Unfortunately, what typically follows is a drop in blood sugar. It’s likely that you eat the sweets to (consciously or subconsciously) jump-start your energy for studying. ![]() Sugary foods cause a spike in blood sugar that can amp up your energy levels for a short time.
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